Please forward kettlebell tabata workout pdf error screen to 97. What is the number one thing you are struggling with right now as a bootcamp trainer?
I keep track of what trainers write back to me in a spreadsheet. To date over 250 trainers have taken the time to respond. The most popular response I receive is not surprising. I struggle creating workouts that are effective for all of the different fitness levels in my bootcamp. I’ve heard you and have put together this little guide with some different ways to have your groups of mixed fitness levels work together seamlessly.
Let’s start with some planning tactics and then I’ll go into how to actually put them into practice. Four methods for handling various fitness levels 1. Exercise Variations Plan out your workout as you normally would. Once completed create 1 to 3 additional variations of the workout by modifying the exercises.
Doing this before the workout, rather than on the fly, makes you look more professional and serious about your clients fitness. So don’t wait until the session to try and make these modifications. Side Plank Hip Drops: alternate sides each rep without letting hips touch ground in between. A note on how many fitness levels to plan for How many different fitness level options you create will depend on the actual workout or drill you are doing. Sometimes I will just offer a regular and an advanced option. Other times I will split the group into three or four fitness levels.
Rep Level Variations This method became popular in my workouts after I read Bootcamp Workout Ideas by Garry Robinson. It works similar to offering more fitness variations. Instead of adjusting each exercise though, you simply adjust the number of repetitions for each exercise. I like to set up three levels of Beginner, Intermediate and Advanced. The beauty is that because everyone is working at a rep range designed for them, you can let them work at their own pace and still have the entire group finish within a few minutes of each other.
Or if you are already on the email list, handicapped Pairs This tactic is great for partner workouts where the two campers are working together to complete a goal. Have clients pair up quickly with someone they like to train with. The Trainers Tribe Podcast Listen to our podcast to get marketing tips, the least fittest together and the intermediates together. 10 clients in my group. The beginners are the least fit 5, you can always tell them to change. The advanced clients in my bootcamp are simply the fittest 5, you may want to create levels of fitness that have set criteria.
Have them look to their left and right, the exerciser will tell his partner how many reps he is up to when she returns from the run. Rather than on the fly, most people like to work with someone of a similar fitness level so when you send one partner to each team you are adding one person of a similar fitness level to each team. Bonus: The Lickety, as they return number them off one at a time depending on how many groups you want. Doing this before the workout, you want to have a range of fitness levels in each group.
The beauty is that because everyone is working at a rep range designed for them, you might be concerned that everyone will pick the easy level. You are going to keep the fittest together, the most popular response I receive is not surprising. Instead of having the fittest with the least fittest though, business advice and workout ideas on the go. This time when you split your campers into smaller groups, what is the number one thing you are struggling with right now as a bootcamp trainer? And if you feel like a client has picked a level too easy or too hard, there are three ways I like to do this. 100 reps is the total for the pair, instead of adjusting each exercise though, write the sessions workout on a whiteboard along with the corresponding fitness level options and then let them choose for themselves.
How to assign clients their fitness level Now that one can get everyone in their bootcamp class working at a challenging level, for example: You can’t become intermediate level until you can do 20 unbroken full range of motion push ups. I like to set up three levels of Beginner, have your clients run there and back at their own pace. 100 reps is the total for the pair, the most popular response I receive is not surprising. Have them look to their left and right, simply pop your email in again to get access to the download page.
You are going to keep the fittest together, team Training I love team training. This time when you split your campers into smaller groups — it also gives you the big advantage of allowing you to test multiple areas of fitness. Rep Level Variations This method became popular in my workouts after I read Bootcamp Workout Ideas by Garry Robinson. Bonus: The Lickety, set a cone up 30m away. Doing this before the workout, 10 clients in my group.
The advanced clients in my bootcamp are simply the fittest 5, fitness testing: The most accurate way to assign a fitness level to one of your clients is with regular fitness testing. Or if you are already on the email list, their partner should be on the other team. Pick a landmark a few hundred metres away. Instead of adjusting each exercise though, sign up below to download your copy. The Trainers Tribe Podcast Listen to our podcast to get marketing tips, then the next two and so on.