Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? The Wild Diet features foodie-friendly indulgent meals that will help you program your body to running as a key lifestyle medicine for longevity pdf fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet. Ready to get results with real food?
OF FAT LOSS COMES FROM DIET, NOT EXERCISE Many people spend hours on the treadmill hopelessly trying to lose their love handles. Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? 3: FOCUS ON FOOD QUALITY, NOT QUANTITY The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy.
These fake foods distort your appetite and cause you to consume more calories than you require. 5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHT A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. EAT WHEN YOU’RE HUNGRY When you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied.
The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. FAMILY We’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast.
8: BE PREPARED FOR CHOCOLATE EMERGENCIES Carry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. Are you prepared for chocolate emergencies? Abel James and The Wild Diet have been featured in these media outlets. Here’s an update from the finale of My Diet is Better Than Yours on ABC! 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. The Wild Diet led to nearly double the fat loss of any other plan!
Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. This book will change you life! Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees.
And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible. Kurt lost nearly double the amount of body fat as any other contestant on the show. Even more important, Kurt is off all of his prescription medication and feels 20 years younger. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 10 years! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet.
If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture-raised bacon, grass-fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. You really can be happy and healthy at the same time. The Answer: Eat Real Food There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8-year-old children are weighing in at 300 pounds. We don’t need to go back millennia to witness a startling decline in health and increase in obesity.
We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. Not by choice, mind you, but by default. Once upon a time, food was food. We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.